High Protein Wednesdays Menu

Garlic-infused prawns tossed with lemon and extra virgin olive oil, pan-wilted with baby spinach and served over shaved fennel with dill and bright orange wedges. Clean, vibrant, and naturally high in protein

Our house-made protein-enriched dough baked focaccia-style for a soft, pillowy texture, infused with extra virgin olive oil, fresh rosemary and sea salt. Layered with delicate slices of prosciutto and finished with elegant shards of shaved parmesan.

Warm sliced chicken breast tossed with 'nduja and extra virgin olive oil, served over a griddled roasted butternut pumpkin disc with thyme and oregano. Finished with Danish feta, toasted walnuts, cherry tomatoes, black sesame and a light drizzle of balsamic glaze. Lightly spicy, sweet, creamy, and crunchy

Fresh octopus—caught right here by the local boys—char-grilled and served over a rich homemade Napoli sauce simmered with a touch of white wine, Kalamata olives, capers, oven-baked eggplant, and a pinch of dried chilli. Finished with fresh dill and a vibrant squeeze of lemon. Smoky, bright, and deeply savoury.

House-made protein-enriched pappardelle tossed with tender beef chuck slow-cooked for over two hours in a rich red wine, tomato, and sofrito base. Finished with finely chopped parsley and shaved parmesan. Hearty, deeply comforting, and packed with clean fuel.

Silky pumpkin purée on our protein‑enriched base, layered with fior di latte and delicate slices of wagyu bresaola. Finished with fresh rocket, shaved parmesan and a light touch of extra virgin olive oil. Refined, savoury and beautifully balanced.

A fragrant garlic oil base on our protein‑enriched crust with fior di latte, prawns and marinated cherry tomatoes, lifted with lemon zest and fresh parsley. Light, bright and naturally high in protein.