High Protein Wednesdays Menu

Grilled chicken breast served over sweet peas melted through with spicy 'nduja, scattered with cherry tomatoes, fresh rocket and shaved parmesan, finished with torn mint. Rich, peppery and full of contrast - the fresh herbs and acidity keep the 'nduja's heat in check.

Our house-made protein-enriched dough baked focaccia-style for a soft, pillowy texture, infused with extra virgin olive oil, fresh rosemary and sea salt. Layered with delicate slices of prosciutto and finished with elegant shards of shaved parmesan.

Fior di latte, cherry tomatoes and spring onion over our protein-enriched base, scattered with capers. Finished fresh from the oven with delicate slices of smoked salmon, a drizzle of extra virgin olive oil and a grating of lemon zest. Smoky, bright and generous in protein

Thin-pounded eye fillet dressed in orange and lemon, topped with fresh rocket tossed in a touch of vinegar, cherry tomatoes and shaved parmesan. Clean, citrus forward and elegantly lean. (not available for take-away)

Tuna in oil tossed with butter beans, cherry tomatoes, Lebanese cucumber, olives and the white of spring onion, over crisp cos lettuce, finished with a bright lemon and olive oil dressing. Fresh, simple and naturally high in protein.